BREATHE BETTER. PERFORM BETTER.
We believe the age old wisdom of conscious breathing belongs to all people. Our mission is to make this knowledge available to everyone and tailor delivery to personalized goals and learning styles… whether it is individual or group wellbeing, stress management, building team cohesion, or mastering performance. We believe that BreathWorx… for everyone!
BreathWorx 101
2-3 hour workshop exploring the origin, foundation, and basic practical applications. Learn simple techniques you and your team can start using in your daily life. Connect to learn more.
BreathWorx Foundations
7 session series of progressive techniques. We start by introducing basic breath awareness exponentially building towards advanced applications ranging from wellness to performance enhancement based on your objectives. Participants will walk away with a mature understanding of breath-work and a tool belt of techniques for various applications. Connect to learn more.
BreathWorx Team Building
Custom programming driven by a group’s desired outcome ranging from trust building, elevated communication, group dynamics to leadership initiatives. We’ll cultivate team cohesion through challenge based initiatives and group problem solving as a shared experience. All activities are centered around the use of conscious breathing to accomplish goals. Options vary from day-long on-site programming to multi-day off-site retreats. Connect to learn more.
BWx Event Modules
Looking to add a mindfulness component to your meeting, conference, workshop or corporate retreat? Choose from a variety of facilitated mind-body offerings from group yoga to meaningful team-building components. Options can range from 10 minutes to 10 hours in length. Connect to learn more.
Become a BreathWorx Facilitator
Learn how to share simple yet powerful tools of conscious breathing with others. Empower your group or team with the benefits of BreathWorx through your own in-house programming. From wellness programs to corporate leadership, BreathWorx Facilitators offer mental and physical balance to your audience. Completion of BreathWorx Foundations is required for enrollment. Connect to learn more.
Custom Programing
Does BreathWorx sound exciting but not quite seeing how it would fit your initiatives? Tell us about your objectives and let US come up with a plan! We love designing customized programs to accomplish your individual or group goals. Our offerings range from conscious movement (yoga, qigong), breath-work, meditation, team-building, professional coaching to outdoor therapy and rite of passage initiatives. Reach out for details. We’d love to hear from you!